Anxiety can show up in many different ways. You may find yourself constantly worrying, overthinking conversations, expecting the worst, struggling to make decisions, avoiding situations, seeking reassurance, or feeling unable to quiet your mind.

For some people, anxiety is primarily emotional or cognitive. For others, it can also feel very physical—muscle tension, restlessness, difficulty sleeping, a racing heart, or feeling constantly “on edge.”

Therapy can provide a supportive space to better understand your anxiety and develop strategies for responding to it differently.

What we may work on depending on your individual needs, therapy may include:

• Identifying anxious thought patterns and beliefs

• Understanding triggers and patterns that maintain anxiety

• Learning to challenge or reframe unhelpful thinking

• Reducing avoidance and building confidence in difficult situations

• Developing coping and emotional-regulation strategies

• Exploring underlying emotions and unmet emotional needs

• Building greater tolerance for uncertainty

• Developing mindfulness and grounding skills

• Learning to relate differently to difficult thoughts rather than feeling controlled by them

Our approach is individualized and may incorporate CBT-informed, EFT-informed, and mindfulness-informed strategies depending on your needs and goals.