Figuring things out when everyone expects you to already know

Young adulthood can bring significant change and uncertainty.

You may be navigating school, work, relationships, family expectations, cultural expectations, independence, finances, or questions about what you actually want your life to look like.

At the same time, you may be dealing with anxiety, overthinking, low confidence, relationship difficulties, or feeling behind compared with everyone around you.

What we may work on:

• Anxiety and overthinking

• Self-esteem and confidence

• Academic or career stress

• Family expectations

• Relationship difficulties

• Boundaries

• People-pleasing

• Perfectionism

• Life transitions

• Identity and personal values

• Emotional regulation

• Developing healthier coping strategies

• Making decisions with greater confidence